Looking after your mental health with Drew Bauer
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About the episode
Drew Bauer knows how it feels to struggle with his mental health. An unexpected breakup turned Drew's life upside down. He didn't know how to deal with it and he thought his life was over. Now he's using his experience to help others with his charity Kick On. Drew founded Kick On as a preventative mental health charity to support people to look after their mental health before it reaches a crisis point. In this episode, Jamie sits down with Elliott Lovejoy from Triple M Cairns to share about how he pulled himself out of the lows of his mental health including reading and exercise, how he empowers young people to take charge of their mental health and why people in Far North Queensland can struggle to open up about their mental health.